Links & Recommendations

We have an extensive list of links for all types of diagnosis related to women's health. These are all great resources for further insight into your diagnosis, support groups, physicians and research.

RECOMMENDED WOMEN’S HEALTH PHYSICIANS –

  Dr. Andrew Goldstein, M.D.

Center for Vulvovaginal Disorders

908 New Hampshire Ave., N.W., Suite 200

Washington D.C. 20037

Phone: 202-887-0568

www.cvvd.org

 A fee for service physician (no insurances accepted) specializing in pelvic pain and dysfunction.

Dr. Harry W. Johnson, Jr., M.D., FACOG, FACS

Urogynecology

Pelvic Reconstructive Surgery

University of Maryland Women’s Health

419 West Redwood Street, Suite 500

Baltimore, MD 21201-1734

Phone: 410-328-6640

www.umm.edu/womenscenter

Accepts all insurances and prefers to treat prolapse and incontinence.

Dr. Richard P. Marvel, M.D.

The Center For Pelvic Pain at GBMC

6569 North Charles Street, Suite 705

Baltimore, MD 21204

Phone: 443-632-0200

Toll Free: 866-748-5974

www.gbmcpelvicpain.com

 Accepts all insurances and treats complex pelvic pain syndromes along with prolapse and incontinence.

Dr. Victoria R. Staiman, M.D.

Adult and Pediatric Urology

Urologic Surgery Associates, P.A.

7625 Maple Lawn Blvd. Suite 210

Fulton, MD 20759

(410)-715-2090

www.urosurgassoc.com

Classic urologist treating prolapse and incontinence.

Dr. Francoise Abrams

2495 Route 97, Suite 11

Glenwood, MD

410-531-2245

Wonderful gynecologist only (no OB clients), accepts most insurances. Has a small practice in the country.

Dr. Kimberly Moran Turner M.D.

10772 Hickory Ridge Rd.

Columbia, MD 21044

410 - 715 - 1060 or 301-621-6610

OB-GYN

Dr. Lisa Hawes M.D.

Central Maryland Urology Associates, P.A.

10710 Charter Drive, Suite 130

Columbia, MD 21044

410-772-7000

Urologist who specializes in female incontinence and prolapse. Patients report she is a very friendly physician who is very easy to talk to.

Dr. Briana Walton M.D.

AAMC Women's Center for Pelvic Health

2003 Medical Parkway, Wayson Pavilion, Suite 150

Annapolis, MD

443-481-1199

An excellent urogynecologist treating urinary/fecal incontinence, prolapse, pelvic pain, IC and urinary retention. Goes every year to Africa and volunteers her time to repair female pelvic floor dysfunction (fistulas amongst other things). She is an excellent surgeon and has a good nurse practitioner that works with her. She has a long wait list for new patients but she is well worth the wait.

Drs. Espostio, Mayer, Hogan and Associates

Medical Pavilion at Howard County
10710 Charter Drive, Suite 200
Columbia, MD 21044
410-997-0580

OTHER WOMEN’S HEALTH PHYSICAL THERAPIST SITES

www.hollyherman.com

www.devinept.com

www.kathewallace.com

WOMEN’S HEALTH WEBSITES – These websites are listed for your convenience and information.  Although the staff and ownership of Her Health Physical Therapy have reviewed the below listed websites and approved them as links on our website, the staff and owners of Her Health Physical Therapy can not be held responsible for any misinformation provided on any of the below websites.

Urinary Incontinence

www.nafc.org - The National Association for Continence, a website dedicated to bladder and bowel health.

www.augs.org - a resource on bladder control problems, bulge in the vaginal area, bowel control problems and sexuality.

www.simonfoundation.org - General information about urinary incontinence. Also the site of Anti-Stigma Campaign - hoping to bring urinary incontinence out of the closet.

www.auanet.org - The American Urological Association

www.urologyhealth.org - The American Urological Association Foundation

www.aboutincontinence.org/ - Education and research about incontinence.

www.calmoseptineointment.com - Calmoseptine ointment for the prevention and treatment of skin irritations from moisture such as urinary and fecal incontinence.

 http://kidney.niddk.nih.gov/kudisease/pubs/yoururinary/index.htm: information about the urinary system, how it works and common diseases involving the kidney.

www.aunet.org - The American Urological Association

www.urologyhealth.org - American Urological Association Foundation

www.aboutincontinence.org - Education and research about incontinence.

www.advocatemed.com - Convenient home delivery of urological catheters and absorbant pads.

General Women’s Health

www.womenshealthapta.org - A website that helps to clarify physical therapy's role in women's health and promotion of wellness across the women's life span.

www.healthywomen.org - Physician approved information on a variety of women's health issues.

 www.ACOG.org - The American College of Obstretrics and Gynecology.

www.iffgd.org - The Interneational Foundation for Functional Gastrointestinal Disorders. A resource dedicated to providing information, support and assistance.

http://www.melpomene.org/: Melpomene is an organization that promotes healthy and active lifestyles in women.

www.goodvibes.com - Large selection of water based lubricants (free of propylene glycol!)

www.womenshealthnetwork.org - A voice for women, a voice for change.

www.womentowomen.com - Changing women's health naturally; a variety of information on your body and accessing your health.

www.living-foods.com - The largest community on the internet dedicated to educating about the power of living and raw foods.

http://www.hhs.gov/news/factsheet/womenshealth.html - The department of health and human services link to fact sheets that promote the health of women through research, education and services.

www.naha.org - The Natural Association for Holistic Aromatherapy

www.adhesions.org - The international Adhesions Society - a forum for support of patients suffering from pain and other discomforts brought on by their condition.

Chronic Pain

www.rsds.org - Reflex Sympathetic Dystrophy Syndrome Association (now often referred to as Complex Regional Pain Syndrome). This website claims to give the most up-to-date information regarding treatment, legislation, research and support groups.

www.sover.net/~devstar/ - Fibromyalgia and chronic myofascial pain.

Obstetrics and Gynecology

www.acog.org

 www.ican-online.org - International Cesarean Awareness Network seeks prevention, recovery and advocacy.

www.mothering.com - Inspiring natural families since 1976

www.bodysupport.com - Sells pregnancy cushions

www.acoog.com - The American College of Osteopathic and Gynecologists.

www.vaginaldiscomfort.com - A link for women with atrophic vaginitis due to menopause.

Lymphedema

www.lymphnet.org/ - National Lymphedema Network founded to provide more information to patients regarding the prevention and management of primary and secondary lymphedema.

Constipation

www.aboutconstipation.org - constipation characteristic, common questions answered, tests and treatments.

Irritable Bowell Syndrome

www.aboutibs.org - information about irritable bowel syndrome - symptoms, treatment and management.

www.iffgd.org - The International Foundation for Functional Gastrointestinal Disorders is the complete resource for trustworthy gastrointestinal (GI) disorder information, support, and assistance. The IFFGD is a nonprofit education and research organization.

Fecal Incontinence

www.nafc.org - The National Association for Continence, a website dedicated to bladder and bowel health.

www.digestive.niddk.nih.gov/ddiseases/pubs/fecalincontinence/ - The National Digestive Diseases Information Clearinghouse provides information on causes, diagnosing and treatment of fecal incontinence.

www.emedicine.com/med/topic3326.htm - This link is to an article about fecal incontinence by Dr. Stephen D. Seymour, chief of Urogynecology and Pelvic Floor Reconstructive Surgery, Department of Obstetrics and Gynecology at Womack Army Medical Center. Last Updated June 12, 2006.

Women and Physical Activity of All Kinds

www.melpomene.org

The Alexander Technique - New York - A process for learning to change stressful patterns which limit function and cause pain.

www.shedoestri.com - Fun, informative and a surefire way to help you prepare for your triathlon.

www.midmdtriclub.org - The Mid-Maryland Triathlon Club is a USAT sanctioned, not-for-profit group dedicated to helping area triathletes.

Women’s Health Research

www.womenshealthresearch.org - The society for Women's Health Research which strives to improve the health of women through research, advocacy and education.

www.womancando.org - Research regarding women's unique health needs. Some Things Only a Women Can Do is a campaign for volunteers in medical research led by The Society for Women's Health Research.

www.centerwatch.com - Center watch is a global source of news, directories and research in the medical industry.

www.iwpr.org - The Institute for Women's Rights Policy Research conducts rigorous research and disseminates it findings to address the needs of women, promote public dialogue and strengthen families, communities and societies.

Endometriosis

www.endometriosisassn.org - The Endometriosis Association is the authority on this disease. Within their website is information about endometriosis, education, support groups, research, news and volunteer positions.

Interstitial Cystitis

www.ichelp.org - The interstitial Cystitis Association provides its readers with news, FAQs and healthcare providers to educate about IC.

www.ic-network.com - Interstitial Cystitis Network's link to their newsletter, events, research, support groups, specialists and more about IC.

Menopause

www.project-aware.org - A website for women, by women offering health information related to all aspects of perimenopause, menopause and postmenopause.

Pelvic Pain

www.pelvicpain.org - The international Pelvic Pain Society has two goals: to educate health care providers and to bring hope to men and women who suffer from pelvic pain by raising awareness.

www.nva.org – The National Vulvodynia Association helps to explain what vulvodynia is, research and awareness.

www.vaginismus.com - A website dedicated to helping women overcome painful sex and penetration problems.

www.vaginaldiscomfort.com - A site with general information about pain during intercourse.

Oncology

www.hercancer.com - Provides information on the differences between men and women regarding lung cancer and tobacco addiction.

www.lifeabc.org - Life after early breast cancer - Designed to help raise awareness about reoccuring cancer in early detection patients.

www.chemocare.com - Care during chemotherapy and beyond; designed to provide the latest information to patients and their support groups.

www.acor.org - The Association of Cancer Online Resources - gives help for everyone affected by cancer and related disorders.

www.asco.org - TheAmerican Society of Clinical Oncology - making a world of difference in cancer care through education, research, public policy and grants/awards.

www.planetcancer.org (young adults with cancer) - Support group for young adults and teens with cancer.

www.cancer.org - The American Cancer Society provides more information about cancer and ways for you to be involved in the fight against cancer.

http://cancercare.org/ - Cancer care is a free support service for anyone affected by cancer.

www.cancertrialshelp.org - The Coalition of Cancer Cooperative Groups' mission is to improve the quality of life and survival of cancer patients by increasing participation in cancer trials.

www.thewellnesscommunity.org - The Wellness community offers cancer support, education and hope.

http://cancer.gov/cancerinformation - The National Cancer Institute link to websites about different types of cancer, cancer prevention, treatment, trials, research and funding.

Colon Cancer

www.ccalliance.org - The colon cancer alliance wants to inform, prevent and support those who are affected or could be affected by colon cancer.

www.colonclub.com - The colon club is dedicated to raising awareness about colon cancer with out of the box initiatives.

www.fightcolorectalcancer.org - The colorectal cancer coalitions mission is to win the fight against colorectal cancer through research, empowerment and access.

www.figgtree.com - The Figg Tree Foundation helps to educate that colon cancer can occur before the age of 50. The foundation gives money to others suffering from colon cancer.

www.coloncancerprevention.org - This website emphasizes that the key to colon cancer prevention is early detection. This site explains the regular testing that should be performed and healthy lifestyle choices that would benefit all.

www.uoaa.org - The United Ostomy Associations of America is an association of affiliated, nonprofit support groups committed to improving the quality of life of people who have, or will have, an intestinal or urinary diversion.

Chrohn's Disease/Colitis

www.ibdride.org - Get Your Guts In Gear creats and produces events that bring people together who are interested in becoming part of a supportive community of people affected by Chron's disease and ulcerative colitis.

Osteoporosis

www.nof.com - be aware this website and foundation are sponsered by big pharmaceutical.

 Support Groups

http://www.mdjunction.com/support-groups

http://www.dailystrength.org/support-groups

www.pudendal.info/

www.wellshpere.com

www.pudendalhelp.com

PHYSICAL THERAPY RESOURCES

v    Books –

Ø     Physiotherapy in Obstetrics and Gynecology written by Margaret Polden & Jill Mantle

Ø     Obstetric And Gynecologic Care in Physical Therapy written by Linda J O’Conner and Rebecca G. Stephenson BS, PT

v    Continuing Education Courses –

v    Websites –

Ø     www.ioptwh.org

MASSAGE THERAPY

www.nctmb.com

RECOMMENDED BOOKS/ARTICLES -

1. Ever Since I had My Baby

Ø      By Roger P. Goldberg, M.D.,M.P.H. (Crown Publishing Group 2003)

§         This book covers topics such as reproductive health, anatomical changes that most commonly causes stress incontinence during and after childbirth, pelvic prolapse. Important tips for sex after childbirth, as well as education on pelvic reconstructive surgery are discussed.

2.    Pelvic Health & Childbirth

Ø      By Magnus Murphy, M.D., and Carol L. Wasson (Prometheus Books, 2003)

§         Covers topics related to the risks of pelvic floor injury involved with vaginal delivery. Urinary and fecal incontinence, sexual dysfunction, chronic pelvic pain and sagging, protruding pelvic organs, nerve and tissue damage, follow-up surgery and a discussion on vaginal birth versus elective cesarean are all discussed at length by the authors.

3.   How to Raise Children Without Breaking Your Back

Ø      Alex Pirie and Hollis Herman MS., PT, OCS

§         A body manual for new mothers and the parents of small children. It is easy to understand and immediately put to use. contains information on the postpartum body changes head to toe, stretching and strengthening exercises for life long fitness and health, along with practical tips on lifting, carrying, and nursing.

§         Order from the author at www.HollyHerman.com

4.   Stand Tall!  Every Woman’s Guide to Preventing and Treating Osteoporosis

Ø      Written by Morris Notelvitz, M.D. with Physical Therapy Consultant, Sara M. Meeks, PT, M.S., G.C.S.

§         This is a thorough book on the condition of osteoporosis with information on calcium intake, medications, and bone density testing.

5. What Your Doctor May Not Tell You About Colorectal Cancer

New Tests, New Treatments, New Hopes - Written by Dr. Mark Pochapin MD

DOULA SERVICES AND MIDWIVES

These are doulas and midwives recommended by our patients and listed for your information.

• Sheila Max R.N. – Labor and Post-Partum Doula Services – Located in Columbia, MD, home phone (410)-730-6712 or email sheramax@aol.com
• Laura Marks CHT - HypnoBirthing Childbirth Education and Doula Services, Silver Spring MD (301)-467-8725, email vap79@aol.com
• The Midwives at Dr. Esposito, Mayer, Hogan and Associates Medical Pavilion at Howard County
  10710 Charter Drive, Suite 200
  Columbia, MD 21044
  410-997-0580

Special Interest Classes

Yamuna Body Rolling - a profound yet simple approach that includes fitness and self massage rolled into one. YBR consists of a series of routines using 6 to 10 inch inflatable balls to increase blood flow, improve bone quality, develop core strength, reduce stress, increase body awareness, promote healing, and stretch muscles as well as free restrictions in all parts of the body.

• Classes are 1 and 1/2 hour long, starting September 20th 2006, 7 classes offered on a weekly basis, Wednesdays from 7:00pm to 8:30pm
• Location: Crossing Center for the Healing Traditions, 8505 Fenton St., #202 Silver Spring (above Whole Foods) Workshop fee $158.00
• Pre-registration required (participation limited). Balls must be purchased at the class for an additional fee. To register call 202-429-0007

Yamuna Body Rolling Foot Focus - Come learn an easy revolutionary technique to take care of your feet.

• Identify what is a normal gait pattern and compare it to your own
• Learn how to reduce foot tension and pain, strengthen the arches, increase foot flexibility and function, improve gait and body alignment and stimulate reflexology points.
• Population: Foot focus is recommended for a wide variety of population, from athletes and dancers, to people with foot pain.
• Pre-registration required, Wednesday November 15, 2006 from 6:30pm to 8:30pm, see above for contact and location information.

YBR for the Computer Geeks - Say Goodbye to your neck and shoulder pain.

• Learn the proper ergonomic arrangement for your work station and identify the mechanism that leads to shoulder and neck pain when working on the computer.
• Learn an easy technique to reduce the tension and pain as well as improve the alignment of the neck, shoulders and chest.
• Take years off your shoulders and free your ribcage so you will move better and breathe easier.
• Wednesday November 29, 2006, 6:30pm to 8:30pm, see above for contact and location information.
• Pre-registration required, $30.00 per course, must purchase the ball at the course for an additional fee.